Spinach-Rice Bake

Ingredients:
Servings:3

1/4 cup long grain rice
3/4 cup water
1/4 teaspoon olive oil
1 1/2 eggs
1 cup milk
1/4 cup onion, chopped fine
1 (5 ounce) package frozen chopped spinach, thawed
1/2 cup sharp cheddar cheese, shredded
1/2 garlic clove, minced
1/16 teaspoon ground black pepper
1/4 teaspoon salt
1/2 to taste nonstick cooking spray

Directions:

1
Set oven to 350°F.
2
Generously grease a 11 x 7-inch baking dish.
3
In a large bowl, combine all ingredients with a wooden spoon, mixing very well to combine.
4
Season with salt, pepper and cayenne to taste.
5
Transfer the mixture to the prepared baking dish then sprinkle with Parmesan cheese.
6
Bake uncovered or covered for 25 minutes or until set (over baking will cause a heavier denser texture if you prefer a lighter texture then bake just until set).
7
Top with mozzarella cheese the last 5 minutes of baking (if using).
8
Note: for a more fluffier texture casserole, 4 eggs may be used.